No More Diets

What is the right pill to take to lose weight?

I’m afraid there’s only one answer to this. NO pill is the right pill to take. Short cuts are not the answer in losing weight - not if you value your health and looks. The only answer to losing weight and staying slim is changing your lifestyle into a healthier happier one and sticking with it for life.

I have had so many heartbreaking stories from people who believed the miracle pill adverts that popped through their letter boxes, lost their hard-earned pennies and ended up heavier than ever. (In fact some people so believe the ads that they eat more in anticipation of the miracle that is about to transform their body, thinking that they can now eat anything and it will all be taken care of).

Don’t get taken in by the scams and worthless pills being sold everywhere - or by the dangerous diet pills and banned substances being touted by websites. It is so not worth it, when you can eat delicious food, keep active and be gorgeous with your own efforts in a few weeks or months.

There are a few pills that doctors can legitimately prescribe but in general they are only available to those who have made an effort to lose weight and only work in any case with dietary restrictions. And who wants to take pills with potentially harmful side effects when the only side effect of good food and sensible exercise is feeling great.

Please look at your habits and see what you need to change and then gradually change them one at a time until they stick with you forever. It really is the only way.