No More Diets

How do you Lose 10 kg (22lbs) in a Month?

I wish I was able to wave my magic wand and give you a plan which would do just that. I tell you, I’d be a millionaire if I could.

But you really can’t lose weight that fast without doing a “Biggest Loser”and dedicating your whole life to losing weight. And my take on that is that there’s no point in even trying because:-

a) you’ll ruin your skin losing weight so fast
b) you’re not learning how to change your lifestyle so you’ll put it right back on again
c) you may be permanently damaging your metabolism so that you put weight back on faster than ever
d) you’ll probably fail anyway unless you have a huge amount of motivation - like a camera stuck in your face the whole time.

Best way to lose weight is sensibly, I’m afraid - a little amount each week while permanently changing your eating habits so that you lose weight AND keep it off.